How Do I Feel About My Body?

I rarely talk negatively about my body.
True False
I don’t weigh myself more than once a week.
True False
If appearance didn’t matter in our society, I would still exercise the same amount I do now.
True False
I rarely compare my looks or body to others
True False
I rarely feel guilty or anxious after eating a high fat food.
True False
I can accept a compliment about my appearance.
True False
If I had to do things that were unhealthy (fasting, taking laxatives, throwing up) in order to change my weight, I would choose not to do them.
True False
I feel happy or content, for the most part with my life at this time.
True False
I wouldn’t panic if I gained a few pounds.
True False
For the most part, I am satisfied with my current body shape and size.
True False


Scoring(Number of TRUE responses)
8 - 10 You seem satisfied with your body! Be a role model for others.
4 - 7 You may be a little too self-critical. Get more information from Student Health Services’ dietitian at 864-9575, or Counseling and Psychological Services (CAPS) at 864-2277, both located in Watkins Memorial Health Center.
0 - 3 You are struggling right now. Help is available. Contact Student Health Services’ dietitian at 864-9575, or Counseling and Psychological Services (CAPS) at 864-2277, both located in Watkins Memorial Health Center.
Your Score
0

Source: Body Acceptance and Eating Disorder, and Information and Resource Guide University of Florida Eating Disorders Task Force