My Fitness
Are you looking to change up your workout? Watch the demonstrations by personal trainers on the KU Health Pods fitness videos. Get quick access to great resources provided by the KU Recreation Services. Incorporate exercises and boost your fitness levels with tips from experts in the KU community.
Assessments
What are your motives for physical activity? Take Survey
Find out your Real Age. RealAge.com
What is your risk of developing a disease? YourDiseaseRisk.harvard.edu
Fitness Articles
Exercise that Empowers!
Exercise that improve body and mind.
5 Jayhawk Secrets of Highly Successful Exercisers
Five secrets to improving your body by exercising right.
Are You Intense Enough?
Find out if you are exercising at a level that is intense enough to improve or maintain your current fitness.
Keys to Exercise Motivation
Suggestions to make exercising an enjoyable experience.
10 Diet, Exercise, and Fitness Myths
Common myths surrounding health and fitness.
Have You Taken 10,000 Steps Today?
Ways to increase incidental or non-structured activities to burn extra calories throughout the day.
Body Mass Index
How to calculate your BMI and what the findings mean.
Fitness Features
Feature Video: Abs
Check out this KU trainer's strategy to exercise your abs. Flash | Podcast
Fitness Links
Personal Training Hidden in the Rec!
Information on training with a personal trainer at KU Rec.
KU Fitness Classes
Exercises that improve body and mind - join one of the great fitness classes offered by KU Fit.
BMI Calculator
Find your Body Mass Index.
Health Calculator
Analyze your health status.
