My Body

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Body Image Myths and Misconceptions

There are many myths and misconceptions about body image. These common misunderstandings sabotage body acceptance and can lead to a disordered self image. My Body is designed to dispel false beliefs about weight and body image and help you accept and love the incredible body you have.

Myth #1 : It's your own fault that you're not losing any weight. With the right amount of willpower, you could look any way you want.

Facts: Diets are often unhealthy and may also lead to weight gain. Carrie Hemenway, writer for the National Eating Disorder Awareness Week, says only 2 - 5% of all people losing can maintain that loss for three years or more. Additionally, most women do not meet the 5'10''-110 pounds model standard, just like most men don't have the bodies of professional athletes - no matter how hard they diet and exercise. The key to a healthier self is a healthy mind and body image, paired with a balanced diet and physical activity.

Myth #2 : You have to diet to lose weight.

Facts: As we said before, diets rarely lead to long-term weight loss. In fact, they can be detrimental to your health. Most doctors and professional associations do not endorse strict low-fat or low-carb diets, such as the Atkins diet. The American Heart Association, for instance, recommends a 'well-balanced diet that includes lots of fruits, vegetables, whole grains, and at least two servings a week of fish -- fatty fish' (Source: WebMD). Additional exercise can help you maintain your shape. You don't have to be an avid track runner or hardcore weightlifter. More relaxed sports, such as yoga and pilates, help you reflect on your mind and body while giving you a great workout.

Myth #3 : Large people have bad diets; thin people healthy ones.

Facts: According to Hemenway, it is more dangerous to be extremely thin than extremely fat. It is important to note that thin people can suffer from health issues such as elevated cholesterol, high blood pressure and diabetes even though these diseases are most often attributed to people who are overweight. Regardless of one's weight, however, it is important for all people to maintain a healthy lifestyle - including a balanced diet, exercise, regular checkups and smoking avoidance.

Myth #4 : Only women and girls struggle with their weight and diet.

Facts: Unfortunately, eating disorders pose a problem to most groups in our society. Men can suffer from unhealthy body image as well, and they do. According to the National Eating Disorders Association, currently an alarming rate of almost 50 percent of American men don't like their overall appearance. Whereas in 1972, it was only one in six men who didn't like his body. The growing pressure to look a certain way has led to an increase in eating disorders in men. Men and boys - just like women and girls - can learn how to accept their bodies and live healthy lives without pressure and anxiety over food.